Natural Health Articles

"I used to binge on chocolate bars and sweets, now I've stopped eating sugar entirely and have no appetite to go anywhere near it."

Am I getting as much nutrition from fruit and vegetables as I could from supplements? Which is the most cost effective? Which is healthiest?

I'm taking on the worst nutritional misconceptions and bad advice, one at a time. This time it's fat, and the big fat lie about it being bad

Is it a coincidence that traditional Halloween foods seem to serve a specific health purpose? Is there more to this spiritual festival?