Your Nutritionist
Online
When it comes to long-term health, nutrition is king
There are many causes of dis-ease within the body; the right nutrition will always help, and the wrong will almost always harm
I'm here to provide advice and support, whether you're looking for nutritionist online or someone local
My Nutrition Story
How I became a nutritional therapist
My grandad would grow vegetables in his garden and take me with him to garden centres when I was a child. This is perhaps where I first truly understood where my food was coming from. I was always an animal lover and this led me to decide to stop eating meat at a very young age.
Being one of the only vegetarians in my school led to a lot of conversations and questions about it. Most of the time it was of course rather childish, with questions such as "what if it's just you and a pig on an island, would you eat it?". However, there were also many questions about the nutritional aspects.
Being the only person on my side of the debate meant I conducted a lot of research into diet and nutrition, perhaps far more than I would have done otherwise. It led me to question my choices and reassess my beliefs on multiple occasions, and I continue my research to this day.
I examine humanity's history and biology, including modern studies using technological advancements, to come to my conclusions. I also draw from a great many knowledgeable people, such as Sally Fallon (Nourishing Traditions), Sandor Katz (The Art of Fermentation), and Dr. Abramowski (Fruit Cured Me!).
Our Natural Healing Methods
How we'll find the solution to your health concerns
Gut health is the silent powerhouse behind your well-being—feed it right, and your body functions at its peak
What is a holistic nutritionist?
A holistic nutritionist offers a comprehensive and personalized approach to nutrition, considering not only what you eat and how you eat it, but also how it impacts every aspect of your life.
Whether you need a certified nutritionist to address specific health concerns or you're seeking guidance on overall well-being, a holistic perspective will help you achieve a balanced and fulfilling lifestyle.
Your Fasting Coach
I have extensive experience planning and conducting fasts, including juice fasting, water fasts, and even 72-hour dry fasts
Not all fasts are created equal, nor are all fasts suitable for you and your health objectives. I'll build you a personal fasting plan to ensure you receive all the health benefits without the risks
Do I need to see a Nutritionist or a Herbalist?
There are many different facets to our health and by focusing on one element we become blind us to the rest
No herbal remedy will resolve a nutrient or mineral deficiency
My advice and treatments take everything into account for a truly holistic approach to health
Holistic Nutrition
As a holistic nutritionist, I look at a great deal more than just food labels and numbers of calories.
I'll assess your lifestyle, your emotions and mental wellbeing, digestion, and even your sleep patterns and quality when creating your plan.
If you’re tired of being told to “just eat less and exercise more” it’s time for a holistic approach. You may be surprised to find simply ways you can easily improve your overall health and wellbeing.
Your personal nutrition plan may well include lifestyle guidance and herbal remedies. I'll look at what we can add to enrich and enhance your life, whilst working on reducing anything that's holding you back.
What Are The Benefits of Nutritional Therapy?
For many of us, our knowledge on nutrition comes from what we learned at school. This generally means having just a basic understanding of carbohydrates, fats, and proteins, in the context of the now infamous food pyramid
Nutritionist Near Me
Looking for a 'Nutritionist Coach near me' who blends practical advice with a holistic approach?
At The English Herbalist, we don’t believe in one-size-fits-all diets. I'll work with you to uncover the root causes of fatigue, weight gain, or digestive discomfort - then create realistic food plans that align with your lifestyle
Whether your goals are performance, balance, or healing, you'll be supported by a certified nutritionist every step of the way
Diabetes Nutritionist
Managing blood sugar naturally?
The English Herbalist offers supportive care if you’re looking for a “diabetes nutritionist near me.”
Our approach combines balanced nutrition, education, and herbal remedies that may help stabilize energy and reduce blood sugar spikes. We focus on whole foods, supportive herbs, and sustainable lifestyle changes to support your long-term health.
Whether you're newly diagnosed or looking for natural alternatives alongside medical care, we’re here to help.
Weight Loss Nutrition
Looking for a “weight loss nutritionist near me” who won’t put you on a crash diet? My primary focus is on long-term change, not quick fixes.
My weight loss programs are personal, sustainable, and rooted in whole foods with supportive herbs.
I address the underlying imbalances that can make weight loss difficult, such as hormone fluctuations, blood sugar instability, and poor digestion.
With gentle herbal support and nourishing foods, we help you feel better in your body, both inside and out.
Sports Nutritionist
Fuel your body with intention.
If you're an athlete or simply active and searching for a “sports nutritionist near me,” The English Herbalist can help.
I specialize in plant-based performance support, recovery-focused nutrition, with adaptogenic herbs to enhance endurance, strength, and resilience. From pre-workout meals to post-training recovery protocols, we tailor plans that fit your body’s needs.
Whether you’re training hard or just starting out, we’ll help you perform at your best, naturally.
The Best Nutritionist
If you're looking for the best nutritionist near you, You're probably looking for someone who listens deeply, creates realistic health plans, and supports you as an individual.
This is exactly what we specialise in. Our integrative approach combines holistic nutrition and traditional herbal medicine to help you reach your goals - whether it’s managing chronic symptoms, boosting energy, or simply eating better.
Your body already knows what it needs, we just need to listen to it. We’ll do this to get your health back in balance, and we'll give you the tools to keep it that way.
Frequently Asked Questions
Does Nutrition really matter?
Nutrition forms the foundation of our health. Without adequate nutrition, we cannot heal or grow, let alone perform at our best. We only have to look at how poor nutrition during childhood will inhibit growth.
What is a Holistic Nutritionist?
Conventional dieticians and nutritionists tend to rely on information provided by governing bodies or health institutions, such as the American Heart Association. This results in problems arising from 'one-size-fits-all' policies, as these institutions give generalised guidelines and they're often resistant to change in an ever-evolving field. It also isn’t unusual for them to display major conflicts of interest, leading them to continue to make unproven claims, such as claiming that fat and salt are bad for health.
Holistic Nutrition vs Sports Nutrition
A holistic nutritionist is a dietitian, lifestyle coach, and sports nutritionist all packaged into one. They understand that a deep knowledge base and broad understanding is required to offer the best advice. Whether that’s providing relief from chronic disease, treating acute symptoms, or optimizing physical performance, it’s achieved through bespoke dietary strategies within a holistic framework. Health and fitness as a combined whole are where holistic nutritionists excel, through integrating physical activity recommendations with nutritional advice.
Can Nutrition cure my illness?
We know that specific nutrient deficiencies cause disease and illness, such as Scurvy (vitamin-C), Rickets (vitamin-D), Anaemia (Iron), and blindness (vitamin-A) Poor nutrition for long periods can have far reaching consequences, contributing to the onset of cancer and dementia. The simple fact is that we can dramatically improve our health merely by making the right dietary changes in our everyday lives.
What does a Nutritionist do?
A holistic nutritionist focuses on the interconnectedness of food, lifestyle, and overall health. Unlike traditional nutritionists, holistic nutritionists take a broader approach to well-being, considering not just the nutrient content of food but how other factors influence our health. Two people eating identical foods will absorb different nutrients and in different quantities, thanks to their unique physiology, emotional and mental state, and personal environment. It is impossible to claim that one food or one diet is right for everyone.
What does a Dietitian do?
A dietitian is an expert in nutrition and diet management. They assess an individual's dietary habits and provide advice on identified areas of improvement. This will vary depending on the objectives of the individual, such as addressing health concerns through nutritional therapy or personalised meal plans. A Dietitian will identify areas of improvement, support the individual in making changes, and often work in collaboration with other healthcare providers like herbalists.
Online Nutritionist
I'm a certified nutritionist providing online nutritional advice to people all over the world. If you can't find someone local or if you prefer the ease and simplicity of seeing a nutritionist online
Get in touch today to discover how you can make simple changes to transform your health
